The 12 steps of Alcoholics Anonymous/Narcotics Anonymous (AA/NA) are not the only pathway to recovery. But for those that decide to take the journey, it will be known how the fourth step (Made a searching and moral inventory of ourselves) has built a reputation as one of the most spoken about in fellowship meetings, step study resources, conferences, and other AA/NA activities.

This reputation is also related to the perceived difficulty some members of 12 step fellowships have attributed to the fourth step. In this inventory, the person addresses issues related to resentments, fear, relationships, guilt, and shame; all areas that can prove challenging to a person in early recovery. It includes the identification of the role of the character defects.

A person in this state has traditionally coped with these difficult areas through the use of the substance and/or other unhealthy behaviors. Now in abstinence based recovery, the individual could be faced with emotions that are difficult to understand and to face in a newly found life of sobriety. Some could avoid reaching this point and many a self-esteem could be shaken.

The development of addiction itself could have been influenced by adverse childhood experiences, mental health conditions, and unhealthy family dynamics. At the same time, and through the progression of addiction, additional negative consequences can arise: worsening of mental health issues, additional traumatic experiences, relationship issues, etc. It could be easy for the person to forget or not recognize what is inherently good in them.

What about if more attention would be given to the person’s assets, positive traits, or character strengths? Could this shed some light to help individuals identify and recognize in themselves positive aspects of their personalities and their lives that could have easily been obscured by addiction? The Narcotics Anonymous Basic Text makes explicit reference to this point:

“Assets must also be considered, if we are to get an accurate and complete picture of ourselves. This is very difficult for most of us, because it is hard to accept that we have good qualities. However, we all have assets, many of them newly found in the program…”

One specific way in helping to achieve the identification of a person’s character strengths is through the use of the VIA Survey of Character Strengths ( www.viasurvey.org ). These character strengths are based on Petersen and Seligman’s (2004) Character Strengths and Virtues: A Handbook and Classification. In this classification, there are six human virtues that are common throughout cultures along with twenty-four character strengths.

Among the virtues and character strengths (character strengths in parenthesis) we can find wisdom (judgment, perspective), courage (honesty, bravery, perseverance), humanity (love, kindness), justice (fairness, teamwork), temperance (humility, self-regulation), and transcendence (gratitude, hope, spirituality). These character strengths are common topics of AA/NA culture.

“Character Strengths are the positive parts of your personality that impact how you think, feel and behave and are the keys to you being your best self…They are different than your other strengths, such as your unique skills, talents, interests and resources, because character strengths reflect the “real” you — who you are at your core.”

VIA Institute on Character

Through the use of the VIA Survey, a person can find the order of importance of their character strengths. The awareness of the existence of these character strengths, along with the practice of employing these strengths in new ways, can help a person overcome the emotional burden when coming face to face with the person’s defects of character. The awareness of our character strengths can also provide for a hopeful future when things are not looking too bright while realizing that there is good in me. You could see how this could be beneficial even if your pathway to recovery is not through the 12 steps.

You can access the free survey at www.viasurvey.org and expect to take about 15 minutes to complete it. If you are a clinician in the field, this can prove a great tool for many individuals that have difficulty in seeing the good in themselves.

The idea is not how one perspective is better than the other in regards to character strengths versus character defects, but how both supplement each other and could help individuals obtain a more balanced view of themselves and their histories with both virtues and difficult areas; the true nature of step four.

Do you know what your strengths are?